Jenni Flight MBACP (Accred). BSc.Hons Dip.Counselling, Dip Equine Coaching

Welcome to my online therapy page.

I am a highly qualified integrative counsellor with many years of experience, helping individuals and couples with online therapy at their convenience. I am able to offer advanced emotional regulation techniques alongside my talking therapy.

My work has allowed me to help people of all ages face their particular challenges, some in short term crisis and others with longer term issues. My approach is entirely tailored to your needs. I do not have a one size fits all approach as I recognise that every individual is different and has their own unique experience and view of the world.

I have a wide range of skills and techniques acquired through years of training and experience. Over the last few years, I have developed a keen interest in neurodiversity and have been able to help people experiencing ASC, ADHD etc. many of whom found traditional therapeutic methods inaccessible.

Some of the issues I have helped people deal with are listed below. This is not an exhaustive list but is just an example of some of the challenges I have helped people face:

Anxiety/Panic attacks

Stress

Depression

Grief

Trauma

Abuse

Addiction

Separations anxiety

Relationship issues

Redundancy and financial stress

Neurodiversity

I have an interest and am gaining fresh experience all the time in how neurodiversity (diagnosed or undiagnosed) affects mental health and the general wellbeing of an increasing number of people in the UK that identity as neurodivergent.

I am able to offer focussed therapy in the neurodivergent community and recognise the need for an alternative to the mainstream therapeutic approach. My understanding of neurodiversity, along with my extensive experience, allows me to connect and work therapeutically with every individual I meet.

Children and adolescents

I offer counselling and play therapy to adolescents and young people. The children that I see often have issues with sleeping, separating from parents, dealing with family bereavement and family breakups and concerns about friendships and bullying. The knock on affect can mean they fall behind at school and find it really hard to join in activities away from school.

Adults services at Bumpstead Counselling

The adults I see in my practice come from a wide range of backgrounds and experience. The need to feel safe and able to talk through problems is, however, common to all. I offer time and space and programmes of therapy to suit the needs of the individual which include therapy packages.

Please refer to my Adults page to see the details of what I can offer you.

DBT skills training

I am able to offer packages of targeted skills training based on the latest DBT principals. DBT is effective in helping people who struggle to live an effective life due to heightened emotions and instability.