Bumpstead Counselling
Online counselling based in Saffron Walden, Essex
Welcome to my online subscription therapy page
I am a highly qualified integrative counsellor with many years of experience. I am able to offer online advanced emotional regulation techniques, and DBT skills alongside my talking therapy. My work has allowed me to help people of all ages face their particular challenges, some in short term crisis and others with longer term issues.
My approach is entirely tailored to your needs. I do not have a one size fits all approach as I recognise that every individual is different and has their own unique experience and view of the world. It is my belief is that it is the quality of our relationship that underpins the success of the work we do together, and you are the most important part of that.
In this current world of online therapy I offer a full online service with a subscription that saves money and allows flexibility. You pay for 5 50 minute sessions and get the 6th session free. You are able to book sessions as you choose , even spreading them out over a few months. Currently the fee for this is £350, which compares very favourably with other, less flexible, online services which charge a monthly fee whether you use your sessions or not.
How Can Counselling Help?
Some of the issues I have helped people deal with are listed below. This is not an exhaustive list but is just an example of some of the challenges I have helped people face:
Anxiety/Panic attacks
Stress
Depression
Grief
Trauma
Abuse
Addiction
Separations anxiety
Relationship issues
Redundancy and financial stress
Neurodiversity
I have a keen interest, a wealth of experience gained in both my professional and personal life in how neurodiversity (diagnosed or undiagnosed) affects mental health and the general wellbeing of an increasing number of people in the UK that identity as neurodivergent.
I am able to offer focussed online therapy in the neurodivergent community and recognise the need for an alternative to the mainstream therapeutic approach. My clients typically tell me that they feel understood and validated, sometimes for the first time in their lives, as we discover ways to ease their passage through the neurotypical world.
Children and adolescents
I offer remote therapy to adolescents and young people. The children that I see often have issues with sleeping, separating from parents, dealing with family bereavement and family breakups and concerns about friendships and bullying. The knock on affect can mean they fall behind at school and find it really hard to join in activities away from school.
Adults services
The adults I see in my practice come from a wide range of backgrounds and experience. The need to feel safe and able to talk through problems is, however, common to all. I offer time and space and programmes of therapy to suit the needs of the individual which include therapy packages.
DBT skills training
I am able to offer packages of targeted skills training based on the latest DBT principals. DBT is effective in helping people who struggle to live an effective life due to heightened emotions and instability.
Contact Me
Feel free to contact me if you have any questions about how counselling works, or to arrange an appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07540 725485 if you would prefer to speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment. Please leave me a message if I am unable to answer when you telephone.
MY LOCATION
I offer telephone or virtual sessions via Zoom or Facetime. I work remotely from a private office in my home. I encourage my clients to be equally comfortable in their own private, confidential space.
The rules around confidentiality remain the same as in any therapy setting, as do the logistics around payment and cancellation. I require payment on the day of the session and provide bank details for the transfer.
About Remote SEssions
There are many exceptionally good reasons remote therapy has been shown to be an excellent alternative to the more traditional face to face session. Some of these reasons include:
- Remote counselling sessions allow my clients to come from all over the UK.
- Clients choose me because I fit their needs not purely because I am local.
- Sessions are easier to fit into busy schedules, no need to factor in travel time.
- Clients feel comfortable in their own environment.
- Sessions are less disrupted due to transport/weather/illness.
Your Questions Answered
I offer a range of appointment times, some evenings and weekends included. Please call me to find out more.
A session is 50 minutes long for individual therapy and up to 1hr 15 minutes for couples.
We meet at least once a week, maybe more often if we need to. There is good reason for this and it is better to come weekly for a short time, 6 weeks for example, than to have 6 sessions over a few months.
I offer telephone, Zoom or FaceTime sessions.
If you need to cancel there will be no charge if you give more than 24 hours notice.
We agree a time and you make a payment for the full amount, see below, and you call 07540 725485, and we take it from there. These sessions will also last for 50 minutes.
My rate is £70 for individuals, £100 for couples per session.
By a payment request link sent by me or bank transfer when you make the booking, whichever is most convenient to you. Please note that I have a cancellation policy of 24 hrs notice for a refund, sessions cancelled with less that 24hrs will be charged at the full rate
© Jenni Flight
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